In my 20s, I was the unusual girl who was hunkered down on a meditation cushion on weekends, while my friends were at the beach.
Though I lived in California, where healthy living + yoga were the norm, it felt like meditation was still seen as a bit ‘out there’, cultish or fringe by many people. I worked in advertising + studiously kept the spiritual part of my life private.
Now, almost 20 years later, I’m thrilled to see meditation going mainstream in a way that will definitely change individual lives for the better +, if enough people begin to meditate, will surely change the world as well. Exciting times we are living in!
On a personal level, it’s made my own life feel less disjointed: Sharing that I’m a long-time meditator now gets a response like ‘Wow, that is great’ + I feel freer in sharing the spiritual aspect of my life.
What This Allows Me to Offer
What being a longtime meditator + spiritual seeker who began practicing at a relatively young age allows me to offer is the learnings of many years on the spiritual path, as well as a life experience + vocabulary that is relatable to people of all ages.
I can share information about various spiritual teachers + traditions that may be relevant to each person. I can share about the challenges + rewards of balancing the spiritual + secular portions of one’s life, how to be both spiritual + ‘in the world’.
I am grateful + infinitely blessed to have been with two amazing guides during my spiritual development.
I have been a devotee of Amma (of Kerala) for the entirety of my spiritual journey + I am also a one-on-one student of a teacher of Transcendental Meditation who learned under the direct guidance of its founder, Maharishi Mahesh Yogi. It is through this teacher that I have learned the meditation technique that I offer instruction in, which is through the Maharishi Mahesh Yogi’s lineage.
*The words ‘Transcendental Meditation’ are a registered trademark licensed to the Maharishi Foundation USA*
+ One-on-one Meditation Instruction
This four session course seeks to share the principals of mantra-based meditation.
The main objective is to share this style of meditation in a way that is accurate + allows the student to begin + sustain a successful meditation practice with right understanding.
Four online sessions of approximately 60 minutes each + 20 minutes complimentary initial chat. Cost is $195 to $220 per session, graduated based on income; can be paid in a lump sum or over a period of 4 months.
+ Ongoing Support for Your Meditation Practice
Offered to those who have done Meditation Instruction with me.
These sessions can serve as an in-depth check-in, a conversation about your practice, effects of your practice, +/or to address questions you have about your practice in a long-form conversation.
Online session of approximately 60 minutes. Cost is $100
+ Ongoing Support for Your Spiritual + Emotional Inquiry
These sessions are offered to any person who is looking for support on their spiritual journey.
If not a former student, we will do a complimentary 20 minute initial chat to see if we’re a fit for working together.
Online session of approximately 60 minutes. Cost is $100.
Get In Touch
Please reach out if you’re interested in working together. I will be in touch to set up a time for a complementary initial chat, to see if we're a match for working together.
Initial chats are online + approximately 20 minutes long.